Confused by food labels?

Struggling to cut back on ultra-processed foods?

You’re not alone—and this session will help! We’ll break down exactly what ultra-processed foods are, how they impact your health, and simple, practical swaps that make a real difference. You’ll walk away with actionable steps to make informed food choices—without feeling overwhelmed.

Ready to feel more in control of what’s on your plate?

Secure your place today!