Transform Your Health – One Step at a Time
Lifestyle Masterclass Series
Introducing the Lifestyle Masterclass Series – a three-part, down-to-earth guide to feeling better, living healthier, and making informed choices for you and your family.
If you’re tired of conflicting health advice and want practical, evidence-based steps to improve your wellbeing, this is for you.
LIFESTYLE MASTERCLASS SERIES
Choose from 1 or 2 masterclass in the series or attend all 3.
The choice is yours!
Masterclass 1 - Friday 25th April at 10:30am
Cancer Prevention –
Small Changes, Big Impact
Preventing cancer isn’t just about genetics—it’s about the choices we make every day. In this masterclass, you’ll discover the practical, science-backed steps you can take to reduce your risk through diet, lifestyle, and environmental changes.
Masterclass 2 ~ Friday 2nd May at 10:30am
Understanding Ultra-Processed Foods & Making Better Choices
Ultra-processed foods are everywhere—but do you know how they’re really affecting your health? This masterclass will help you cut through the confusion, teaching you how to identify hidden ingredients, understand food labels, and make simple swaps for healthier options.
Masterclass 3 ~ Friday 16th May at 10:30am
Chronic Pain & Inflammation – How Diet & Lifestyle Can Help
If you’re struggling with ongoing pain, inflammation could be a key factor. In this holistic, down-to-earth session, we’ll uncover the powerful link between diet, lifestyle, and inflammation—and how small, sustainable changes can help you feel better.
Why Join the Lifestyle Masterclass Series?
Practical & Realistic Advice – No fads, no fluff. Just evidence-backed strategies you can use immediately.
Exclusive Resources – Each session includes a follow-up workbook with simple tips and takeaways.
Flexible Learning – Attend live or catch up with the recording on your schedule.
. Find easy food swaps and realistic changes that fit into your busy life.
Affordable & Accessible – Just £27 per session, or save with the special bundle offer and get all three for £69.
Meet your Health Coach!
Eleni Dee is a certified health coach with a passion for helping families create healthier, more balanced lifestyles.
With years of experience, she has guided parents in making real, sustainable changes—from improving family meals to building healthier daily habits that support long-term wellbeing.
Through these interactive and practical masterclasses, Eleni shares her expertise to empower you with the knowledge and confidence to make the best choices for yourself and your family. Join her and take the next step towards a healthier, thriving life!
Empower yourself to thrive in your health!
Lifestyle Masterclass 1:
Cancer Prevention
Discover the everyday habits that could reduce your cancer risk. We’ll break down the science into simple, actionable steps without fearmongering or complicated jargon.
Lifestyle Masterclass 2:
Understanding Ultra-Processed Foods (UPFs) & Making Better Choices
Learn how to spot and avoid the hidden culprits in your kitchen that might be harming your health. Find easy food swaps and realistic changes that fit into your busy life.
Lifestyle Masterclass 3:
Chronic Pain & Inflammation – How Diet & Lifestyle Can Help
If you or someone you love struggles with ongoing pain, this session will give you the tools to manage symptoms through small but powerful changes in your diet and lifestyle.
INVEST IN YOUR HEALTH
BOOK ALL 3 MASERCLASSES IN THE SERIES FOR THE SPECIAL PRICE OF £69
(Saving you over 10%)
Testimonials
Gavin Betty
Eleni knows her stuff and has good references, which will allow you to drive down a bespoke pathway... Her style is kind understanding and informative.. she is in this with you and not preaching from on high
Jonathan Macauley
Highly Informative
Ash Obhrai
Lifestyle Masterclass was a great session with lots of great nuggets to take away. Highly recommended.
Juliet Chipperfield
Eleni is knowledgeable and enthusiastic about her subject. She explains clearly, uses her own health journey to inspire, and offers empathetic, non-judgemental support. As a real person with a busy family and work life, Eleni offers practical and realistic solutions, including enjoying the occasional treat.
